The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Community WOD at the New Gym
Thank you everyone who came out to our first workout at the gym yesterday! We had a lot of fun and hope you did too. Check back tomorrow for a recap and more photos from the event.
Enjoy your Sunday!
“We cannot seek achievement for ourselves and forget about progress and prosperity for our community….Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.”
-Cesar Chavez
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
3 Comments
Nice!!!!!!!!!!!!!!!!!!!!!!!!!:) Becky what was the wod?
3 rounds: 50 wall balls, 15 burpees, 40 box jumps, 15 burpees, 30 pullups, 15 burpees
Only one person working at a time on each movement, and the burpees had to be done in sequence. So each person ended up doing 5/15
thE woD was sickO!!!
evryonE kicKed buTT! priME timE fa shOS!!!