The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Update: 1st Community WOD at the new gym
Saturday’s Community Workout at the new gym was a huge success. Thanks to everyone who showed up to spend their Saturday evening with us getting fit and having some fun. The WOD consisted of 3 rounds of 50 wall ball shots/15 burpees/40 box jumps/15 burpees/30 pullups/15 burpees. The WOD was performed in teams of 3 with only 1 person working on each movement at any given time. Even the pullups were done as a team, with team members assisting their teammates by lifting them up over the bar if necessary. I must admit this part of the workout was really fun to watch.
After the WOD, we hung out for a while, listened to music, and enjoyed some food. The night concluded with some monkeying around on the new pullup system. Roberto had the idea to use the row of rings to swing back and forth from ring to ring, literally like a monkey would do. Of course, everyone had to try it for themselves. I can tell we will be having a lot of fun with those pullup bars later. I’ll post some videos soon of footage from that craziness.
Again, thanks everyone who made it out on Saturday. Hope too see you next time too! In the meantime, check out our web album from the event.
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Skill
Kipping Swing
WOD
4 Rounds
4 Muscle ups
8 Push jerks
400m Run
“Great changes may not happen right away, but with effort even the difficult may become easy.“
-Bill Blackman
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
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• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
6 Comments
i made a that screaMin’ face whiLE evryonE did thE G7 hanDs :/
LOL!!!
this woRk out’s guNNa b bomB!!!
11:58 @ 135…good wod, good job everyone
fa shOS dawG!
2daYS WOD was siCkO!!!!
tiME 11:46 @ 135lBS
moTivatioN hoMMies!!!
looKin’ forwarD to tomorowS workouT!!!!
14:44 @ 45 lbs./ green band for pullups
17:06 @ 155
16:25 at 85lbs…..that run was definitely different than our old run. It’s gonna take some getting used to.