The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
Skill
Box Jump Variations
WOD
4 Rounds
5 Weighted Step-ups
15 Burpees
“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.“
-Leo F. Buscaglia
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
5 Comments
alright!! now that’s a SUPER Mario!!
love the new gym guys!
suPPa sicKo workouT!
evryoNE did aN awesomE joB!!!
tiME 5:55 @ 135lBS
8:08 @ 45 lbs
9:22 @ 75 lbs
7:24 Rx