Challenge Deja Vu

October, 28, 2009 Categories: G7 CrossFit of Laredo 12 Comments

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!

Skill
Push up Variations

WOD
CrossFit Central Fittest Games Challenge WOD
500m row
10 squat cleans / 2 pull-ups
8 squat cleans / 4 pull-ups
6 squat cleans / 6 pull-ups
4 squat cleans / 8 pull-ups
2 squat cleans / 10 pull-ups
500m row

“Success isn’t something that just happens – success is learned, success is practiced and then it is shared.“
-Sparky Anderson

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12 Comments

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  1. Phill October, 28, 2009 at 12:20 am #

    rowing? …ohh great.. haha!

    Reply
  2. Javier October, 28, 2009 at 12:55 am #

    Damn I shouldn’t have eaten that cookie I just ate

    Reply
  3. Jorge October, 28, 2009 at 5:57 am #

    danG…cooKies souNd sooo gooD :/
    lol
    the nEW viD is sOOO sickO! the neW rinGs are a bLAST!!!

    awesomE joB o the viD! :D

    Reply
  4. Aida October, 28, 2009 at 8:44 am #

    Great video!

    Reply
  5. Becky Garza October, 28, 2009 at 9:48 am #

    You’ll get through the rowing, Phill! Say nooo to the cookies! And…awesome video!!

    Reply
  6. Vero October, 28, 2009 at 9:49 am #

    Roberto did the video. Thanks, Roberto!

    Reply
  7. Diego October, 28, 2009 at 3:09 pm #

    Becky I’ve Been Craving Sweets….MAKE US THE MUFFFFINNNSS

    Reply
  8. Jake October, 28, 2009 at 4:07 pm #

    Tough workout to come back to after missing yesterday! Gonna be fun… Ready for 7:30 ;)

    Reply
  9. Javier October, 28, 2009 at 10:33 pm #

    13:29 we forgot to do chest to bar pull ups though. no rx

    Reply
  10. Jake October, 28, 2009 at 11:46 pm #

    13:51… not Rx

    Reply
  11. Jake October, 28, 2009 at 11:50 pm #

    correction… 13:51 with 155 lbs, but with no chest to bar pull ups… so not Rx

    Reply
  12. Aida October, 29, 2009 at 7:52 am #

    12:12 / green band / 45 lbs.

    Reply

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