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**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
Skill
Push up Variations
WOD
CrossFit Central Fittest Games Challenge WOD
500m row
10 squat cleans / 2 pull-ups
8 squat cleans / 4 pull-ups
6 squat cleans / 6 pull-ups
4 squat cleans / 8 pull-ups
2 squat cleans / 10 pull-ups
500m row
“Success isn’t something that just happens – success is learned, success is practiced and then it is shared.“
-Sparky Anderson
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
12 Comments
rowing? …ohh great.. haha!
Damn I shouldn’t have eaten that cookie I just ate
danG…cooKies souNd sooo gooD :/
lol
the nEW viD is sOOO sickO! the neW rinGs are a bLAST!!!
awesomE joB o the viD!
Great video!
You’ll get through the rowing, Phill! Say nooo to the cookies! And…awesome video!!
Roberto did the video. Thanks, Roberto!
Becky I’ve Been Craving Sweets….MAKE US THE MUFFFFINNNSS
Tough workout to come back to after missing yesterday! Gonna be fun… Ready for 7:30
13:29 we forgot to do chest to bar pull ups though. no rx
13:51… not Rx
correction… 13:51 with 155 lbs, but with no chest to bar pull ups… so not Rx
12:12 / green band / 45 lbs.