We’re having a blast during our 1st week at the new facility! There’s always time for some fun!
G7 CrossFit: New Box, New Bars, Playtime! from G7 CrossFit on Vimeo.
Nice squat. Just a few months ago, Aida was doing assisted squats with a box!
More pics from our 1st week at the new box!
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
Skill
Cleans
WOD
100m sprint on the minute, every minute for 12 minutes
Max rep clean and jerks for 3 minutes
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
-Steve Young
thiS wOD sounds brutaL!
lol
lol
hoPE we do weLL :S
Good Wod… 23 Reps @ 135
17 reps 135
awesomE joB todaY evryoNE!
thosE sprinTs were kiLLER!
16 reps @ 135lbs
lol!
rest day tomorrow!?
Yes, George. A REST DAY!!
21 reps @ 45 lbs
14 reps at 55 lbs.
crossfit and a new puppy… life is so good!