The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
(G7 Jackolantern by David Santos)
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Pics from Thursday’s WOD
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More pics from our 1st week at the new box!
FRIDAY - Rest Day
SATURDAY WOD – Happy Halloween!
(4 rounds)
400m run
25 jumping squats
SUNDAY - Rest Day
**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.”
-Thomas L. Holdcroft
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
6 Comments
Exciting week at the new facility. Good Job G7!
Really great week!! Looking forward to more fun!
See you guys tomorrow! Can’t wait.. : > )
Rickyyyy!! I am looking forward to seeing you again!
We missed you.
Don’t forget we’re at the new gym now. See you tomorrow!
That jack-o-lantern is super cool!
Hey, Becky runs like a girl!! haha JK!! love the pics…