Going the Distance

3 Oct 2009 | 2 Comments | posted by Becky | in G7 CrossFit of Laredo

Daisy and Ann warming up

AJ on the rowing machine during Thursday’s Team WOD

WOD
5K Run

The G7 coaches will be running this together. Contact Becky at 956-645-2251 if you’d like to join in on the run. We’d love for you to join us.

“Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest antelope, or it will starve. It doesn’t matter whether you’re the lion or an antelope – when the sun comes up, you’d better be running.”
-African Proverb

Rest Day

2 Oct 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

Anigabi Martinez proudly representing G7 CrossFit

(We start them young….You should see her burpees)

Rest Day Reading

Here’s a good article that discusses the argument of genetics vs. environment and the role they play in the development of disease.

Isn’t It Genetics? by Robb Wolf

“To live long and achieve happiness, cultivate the art of radiating happiness.” 
-Malcolm Forbes

Team WOD

1 Oct 2009 | 5 Comments | posted by Becky | in G7 CrossFit of Laredo

Connie on Front Squats

TEAM WOD
(3 people per team)
100 Burpees
100 Pull-ups
100 Deadlifts
100 Clean & Jerks
1 Mile run

“One Love, One Heart.  Let’s get together and feel all right “
-Bob Marley