Get up…get down

27 Oct 2009 | 5 Comments | posted by vero | in G7 CrossFit of Laredo

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!

Skill
Box Jump Variations

WOD
4 Rounds
5 Weighted Step-ups
15 Burpees

“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.“
-Leo F. Buscaglia

Muscle ups/Push jerks/Run

26 Oct 2009 | 6 Comments | posted by vero | in G7 CrossFit of Laredo

Update: 1st Community WOD at the new gym

Saturday’s Community Workout at the new gym was a huge success.  Thanks to everyone who showed up to spend their Saturday evening with us getting fit and having some fun.  The WOD consisted of 3 rounds of 50 wall ball shots/15 burpees/40 box jumps/15 burpees/30 pullups/15 burpees.  The WOD was performed in teams of 3 with only 1 person working on each movement at any given time.  Even the pullups were done as a team, with team members assisting their teammates by lifting them up over the bar if necessary.  I must admit this part of the workout was really fun to watch.

After the WOD, we hung out for a while, listened to music, and enjoyed some food.  The night concluded with some monkeying around on the new pullup system.  Roberto  had the idea to use the row of rings to swing back and forth from ring to ring, literally like a monkey would do.  Of course, everyone had to try it for themselves.  I can tell we will be having a lot of fun with those pullup bars later.  I’ll post some videos soon of footage from that craziness.

Again, thanks everyone who made it out on Saturday.  Hope too see you next time too!  In the meantime, check out our web album from the event.

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Skill
Kipping Swing

WOD
4 Rounds
4 Muscle ups
8 Push jerks
400m Run

“Great changes may not happen right away, but with effort even the difficult may become easy.“
-Bill Blackman

Rest Day

25 Oct 2009 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

Community WOD at the New Gym

Thank you everyone who came out to our first workout at the gym yesterday!  We had a lot of fun and hope you did too.  Check back tomorrow for a recap and more photos from the event.

Enjoy your Sunday!

“We cannot seek achievement for ourselves and forget about progress and prosperity for our community….Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.”

-Cesar Chavez