Sunday – Time to rest day

18 Oct 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

Becky, Vero, David, Vero, and Brenda at Laredos Rio Fest

Becky, George, Vero, and Jake demonstrating a WOD for Rio Fest attendees

We had a great time at Laredos Rio Fest yesterday!  Thanks to everyone who attended the event and especially those who stopped by our booth to talk to us.

G7 would especially like to thank Evelyn Garcia and The American Diabetes Association for asking us to take part in such an exciting event.  It was amazing to see so many Laredo businesses come together to promote health and fitness in Laredo and equally amazing that so many people were interested.  It was especially nice to see our friends from Gold’s Gym, HEB, and TAMIU, who took part in the health and fitness portion of the festival.   Everyone was very positive, friendly, and helpful, which undoubtedly led to the achievement of such a great event.

Check out our web album from the event.

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.”
-Earl Nightingale

Free WOD at Rio Fest

17 Oct 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

Come Join us at Laredos Rio Fest!

WOD

Free WOD @ The Laredos Rio Fest
1:15 p.m.
Los Dos Laredos Park (at the basketball court)
Join us by the Rio Grande to find out

“The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible.”
-Richard Devos

TFIF! (Rest Day)

16 Oct 2009 | No Comments | posted by Becky | in G7 CrossFit of Laredo

Thursday’s Partner WOD

George on Double Unders

**Announcement**

This Saturday, G7 will be participating in Laredo’s Rio Fest.  In addition to a kayaking race, there will be numerous events throughout the day such as health screenings and physical activities.

G7 will be contributing to the festivities by hosting a free workout for event attendees at 1:15pm.  Find us set up at the basketball court at Los Dos Laredo Park, located near Bridge Number 1.  Please come by and join us for some exercise and fun!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
-Brian Tracy