“Helen” Benchmark

30 Nov 2009 | 5 Comments | posted by vero | in G7 CrossFit of Laredo

Angie – November 2nd from G7 CrossFit of Laredo on Vimeo.

Check out the video from last month’s benchmark workout, “Angie”

Benchmark WOD
“Helen”
3 rounds for time of:

400m Run
21 kb swings
12 pull-ups

**Announcements**

Primal Challenge coming soon!

Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge!  Stay tuned for more details on the challenge/contest.

New Blanket and Non-perishable food Drive

Don’t forget that we are still collecting blankets and food.  Please donate anything you can.  We will be dropping off what we collect on Saturday.

This Christmas….
HELP COVER LAREDO!

Sunday, December 6th, 2009
Walgreens on McPherson

10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA

LOOK FOR THE BIG, ORANGE TRUCK!

Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia

Weekend/”Javi”

27 Nov 2009 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

Great job Jorge, Becky, and Mike!  You inspire all of us at G7! 

Congratulations to everyone that competed in the 10k  yesterday! It was a great way to start off Thanksgiving Day.  Congrats to Becky, Mike, and Jorge for a job well done.  Have a great weekend, everyone! 

Friday - Rest Day

Saturday WOD

This weekend’s WOD is named after G7′s Coach Javier Guzman.  He always brings such a positive energy to our gym and tremendous vigor to every workout he does.  He continuously inspires our athletes and coaches to always give their best effort in every workout we do.  Thanks for all the great work, Javi.  Enjoy!

We will be open 10:30 – 11:30 a.m. on Saturday for our athletes who wish to take part in this special workout.  See you there!

 “Javi”
(4 rounds) 
5 clean and jerks
15 push-ups
25 air squats

Sunday - Rest Day

While you rest, check out some pictures of all the things that have been going on this month at G7. 

 

Web Album – “Seth” – Hero WOD

 Web Album “Murph” Hero WOD

 

Web Album Black Box Summit at CrossFit Central in Austin

Web Album G7 CrossFit Classes

Happy Thanksgiving!

26 Nov 2009 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

Good luck to everyone who’s taking part in the 10k this weekend.  Be safe and have a Happy Thanksgiving!

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”

-Epictetus