G7 Athletics

Angie – November 2nd from G7 CrossFit of Laredo on Vimeo. Check out the video from last month’s benchmark workout, “Angie” Benchmark WOD “Helen” 3 rounds for time of: 400m Run 21 kb swings 12 pull-ups **Announcements** Primal Challenge coming soon! Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge!  Stay tuned [...]

Great job Jorge, Becky, and Mike!  You inspire all of us at G7!  Congratulations to everyone that competed in the 10k  yesterday! It was a great way to start off Thanksgiving Day.  Congrats to Becky, Mike, and Jorge for a job well done.  Have a great weekend, everyone!  Friday – Rest Day Saturday WOD This weekend’s WOD is [...]

Good luck to everyone who’s taking part in the 10k this weekend.  Be safe and have a Happy Thanksgiving! “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus

Skill – Cleans WOD 5 Rounds 25 ft. OH lunges 25 double unders **Announcements** Thanksgiving 10k run This weekend many of our athletes will be participating in Hands Across South Texas’  10k “Race for a Cause.”  If you would like to join us, please let us know so we can make plans to meet before [...]

Daisy, Kenia, and Brenda with their awesome shirts Jorge flying into a burpee during “Seth” “Seth was harder than Murph.” Javi Guzman More pics from Monday’s “Seth” Hero WOD Great job on the “Seth” Hero WOD yesterday.  It was tough, but we all got through it.  Thank you CrossFit Austin for inviting us to pay [...]

Captain David Seth Mitchell Today our G7 CrossFit community will be joining CrossFit Austin in honoring Captain David “Seth” Mitchell.  Following is a message from our friend, Wes Kimball of CrossFit Austin. Today’s workout was created in honor of, and dedicated to Captain David “Seth” Mitchell of the United States Marine Corp. He died, tragically, [...]