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**Announcements**
New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.
Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!
WOD
Benchmark
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
It’s been 3 months since we’ve seen “Angie.” Well, she’s back!! We’re excited to see how much we have all improved on one of G7′s official benchmark WODs. We’ll provide a score sheet for you to keep record of your time. However, please continue bringing your notebooks to keep track of your scores, weight used, and personal records. It’s a good idea to have it with you so you can keep a personal record of how much you have improved.
It doesn’t take me peeking into your notebooks to notice the improvement, though. From losing 30 pounds to lifting weight never thought imaginable, I’ve seen amazing transformations and success in all of our athletes. It is all owed to your hard work and motivation. Keep up the great work, everyone! Let’s attack “Angie” tomorrow with vigor and try to beat our previous times. Good luck, all!
“We know what we are, but know not what we may be.”
-William Shakespeare
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
18 Comments
my very first angie attempt…kinda nervous, but in all…it should be a good tester
I’m looking forward to coaching you through it. I have a feeling you are going to do well.
goodluck D! n goodluck to all!
Wow I’ve been waiting for Angie. This was the first benchmark I did when I first started with G7. If my memory is correct I think I took like 32 min. Let’s see how much I have improved…it’s gonna be a good one!
AJ…that was back in the day of the green band….i still crack up at the story that you told me about your first day there…you told me “i can do pull ups”…you got through that first round then i just threw the green band at ya
AJ is a BEAST now!!
Hahaha ahh yes I remember that day. I’ve come a long way from the green band. Let’s see if I can make it under the 20 min cut off…
1oo puLL ups!? I’m ouT!
Hahaha jk
I’M excited to sEE hoW I dO!
Let’s hiT iT uP hardcoRE!!!!
New flooR @ the gyM looKs sicKo!
See yA tomoroW hommIES!
It’s going to be fun!!
hmmmm… I’m thinking of Angie 0.75!!!
Good Test!!! 17:29 for my first angie, good job to everyone keep up the good work!
27 min, improved alot from my last angie. Thanks to everyone who pushed me, i definitely needed it…
9:04 1/2 Angie
15:47 PR dug…shaved about 7 min from last angie
Awesome job, Javi! Everyone did great today!
awesomE joB everyone!
eL duGGIe smOkeD that worKOUT!!!
gooD hustLin’
19:20 foR me
1sT aNGie
…iLL be bacK to get u angiE! fa shOS!
Great job everyone!! I was really impressed with everyone’s improved performance. See you tomorrow.
Good job javi u killed it bro!