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Check out more pics from this week!
Great energy at G7 this week! The team workout on Thursday was especially fun. Way to keep each other motivated and push through to the end. Let’s keep up that same energy during next week’s WODs.
FRIDAY - Rest Day
SATURDAY WOD
“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Our workout for this weekend will be “Murph.” Please join us at the G7 CrossFit gym for a workout in honor of the 13 fallen soldiers and many wounded in the recent Fort Hood shooting incident. While we’d love for you to participate in the workout, we would be equally appreciative if you attend to support those involved. Please see below for details on the event.
Event Details:
Saturday, November 14, 2009
2:00 p.m.
G7 CrossFit Facility
6425 Polaris Drive, Suite 1
SUNDAY - Rest Day
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This article was written by: vero
1 Comment
Murph: 46: 42 I think