The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Congratulations to everyone who participated in the “Murph” WOD on Saturday! It was a tough workout, yet everyone stayed motivated and pushed through to the end. It says a lot about the kindness and generosity of Laredoans that so many people showed up to pay tribute to fallen soldiers by performing such a mentally and physically challenging workout as “Murph.”
We had a lot of fun and really enjoyed the opportunity to meet and workout with other Laredo CrossFitters from CrossFit Laredo and CrossFit Plus One. Great job, everyone! Thank you for your effort and support.
More pictures from “Murph” WOD
Video Coming Soon!
Strength - Cleans
WOD
400m run
(4 rounds)
4 Heavy thrusters
8 Ring dips
12 Box jumps
400m run
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This article was written by: vero
6 Comments
looked like a fun event…sorry I had to miss it…next time “IM IN!”….Fa ShOs
hahaha
youR iN!???…fa shOS!!?
iTs oN yo!
wouLDa beeN sickO to throwN dowN witH ya.
buT it was a suPPa rowdY evenT!
awesomE joB to EVERYOnE!!!
way to brinG iT G’s!!!
thanKS to aLL the hommIES froM aLL crossfiTS for showiN uP and throwiN dowN with uS!!!gooD tiMES fa shOS!
We definitely need to have Round 2 of Murph when Mike is here for the break. It’s onnnn! Rowdy rowdy piper!!
yea I don’t think round two will be necessary…
Cleans 5×1: 185, 205, 215, 225 PR, 235 (failed)
WOD: 10:01 Rx, 24 in box, 135 Thrusters
nice…nice job on the PR….congrats
thanks duggy, I did it for you