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More pictures from this week’s WODs
Strength - Push jerks
WOD
(5 rounds)
7 deadlifts
21 double unders
“One has to remember that every failure can be a stepping stone to something better.”
-Col. Harland Sanders
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
14 Comments
dead lifts = sickO soX!!!!
im iN! LOL!!!
canT waiT hommIES!
fa shos
The socks…my favorite part of deadlifting.
Push jerks 5×1: 185, 205, 215 (failed), 215pr, 225pr, 235 (failed)
Wod: 13:28 rx 300 lbs
Push jerks 5×1 :85, 95, 105, 110, 115 (failed)
WOD: 9:?? (damn, I forgot to write it down) @ 185lbs for deadlifts
Push jerks 5×1 : 135, 155, 185 (failed) bad day on strength
WOD: 7:38 rx 300 lbs
push jerks 5X1 375, 405, 450, 500 (failed) bad day on strength
WOD: 4:04 Rx 300 lbs….I felt a little weak from earlier in the week….
hahahaha
My brother is a beast!
hahaha 8 minS….3….2…..1…. gO!!!!
lol
damN soN!!!
5oo!!!
jooR crazY!
sickO joB duGG!!!
pusH jerKs: 185/205/215(faiL :/ )/215/225 faiL again boo foR mE LOL!!!
woD: 9:45 @ 301lbs!!!
thaT 1lb shuRE madE a diFFerence LOL! jk
damn, I wish I was like my friend Mike…. He’s all SSSTRONG, HANDSOME…really FUUNNY
hahahaha….wanna borrow my vest
smell good…it clean
I’m excited….only 8 more minutes till the next workout is posted HOH NO!
Calamala lay off the HGH mike. That’s nuts. Wod: 6:39 @ 185