The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Deadlift Day = Crazy Socks Day
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More pictures from this week’s WODs
Skill - Handstand push-ups
WOD
(4 rounds)
10 pistols (5 each leg)
20 wall ball shots
300m run
“Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
-Dale Carnegie
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
5 Comments
owH nO!
i dont knOW what pistoLS are :/
buT waLL baLL shotS and rUniN’ bacK to baCK shouLD be sickO!
iM IN!!!!
i’M iN fA ShOs!!!!!
theyre PISTOS duggy. We’re gonna smoke em Im iN fA sHowS DuGgY! Hyea hyea hyea
PISTOS!??im ouT!
LMAO!
i’LL throW doWn hommIE!
juu knoW mE
sickO woD hommIES!!!!
wE missED the bOSS anD coacH 2day! yaLL learN toNz anD brinG us bacK soME sickO knowledgE! lol
woD tiME 1o:21
javi se avento as thE coacH oF thE claSS!
es todo duGGie fresH!
tabaTa heeere we coME!
gET SOmE babEY!!!!!