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Looking forward to a fun time this weekend at the Black Box Summit in Austin! Becky and I arrived Thursday night and met up with our brothers, Mike and Roberto. Today, we’ll head over to CrossFit Central at 7am to take part in an incredible learning opportunity. Throughout the weekend we’ll get to hear presentations by many of the best in the CrossFit community, such as Robb Wolf, James Fitzgerald, Nicki Voletti, Aimee Anaya, Greg Everrett, Michael Rutherford, Dutch Lowy, Jeremy Thiel & Carey Kepler. I’m excited that we’ve been given this opportunity to learn from such successful CrossFitters and get to spend some time with the family.
Have a great weekend, everyone!
Friday - Rest Day
Saturday WOD
Tabata: (4 minutes per movement of 20 seconds work alternating with 20 seconds rest)
Jumping Squats
Push-ups
Sit-ups
Mountain climbers
Sunday - Rest Day
“Real success is finding your lifework in the work that you love.”
-Dave McCullough
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This article was written by: vero
1 Comment
thE hooDies looK rowdY roWdy piPER!!!!
danG…do thoSE peePS dO crossfIT!!!???
iM iN!LOL
..na buT fa reaLS,im iN…goTTa get me oNe oF them hooDies fa shOS!