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Today our G7 CrossFit community will be joining CrossFit Austin in honoring Captain David “Seth” Mitchell. Following is a message from our friend, Wes Kimball of CrossFit Austin.
Today’s workout was created in honor of, and dedicated to Captain David “Seth” Mitchell of the United States Marine Corp. He died, tragically, in a helicoptor crash Monday, October 26th while supporting combat operations in Helmand Province, Afghanistan. Seth was a dear friend of our friend, and CFA athlete Joe Horst (OJOE), and this is what Joe had to say about him:
Seth was an amazing person and true American, loved being in the Marines. He lived life to the fullest and was very dedicated towards everything he did. In the Marines, he didn’t start off as a pilot, but he kept at it and got into flight school after 3 – 4 years, nobody would stop him from being a pilot. I remember when he moved to Top Sail Island in North Carolina , he purchased a used longboard (surf board) and couldn’t surf it very well, but this past summer he was riding the waves off the beaches of Cardiff Cliffs in California with his Marine buddies. He could never be stopped, he became a surfer! Seth is truly an inspiration, he enjoyed life to the fullest. In between deployments and training, Seth did just that..enjoyed life.
So today we honor Seth with our efforts in the gym, and thank him for his ultimate sacrifice.
WOD
“Seth”
1600 M Run
50 Chest to Bar Pull-ups
100 Push-ups
1600 M Run
100 Sit-ups
50 Burpee
1600 M Run
Note: G7 CrossFit will undertake the WOD in teams of 3
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5 Comments
R.I.P Captain David Seth Mitchell
suPPer hardcore worKout…
leTs hit iT uP foR a faLLen broTher!
Thanks, for doing this today guys. It means allot to us, and to Joe. G7!
Javi & Diego
Time: 28:20
Good Job Everyone…It Was A Tough Wod But Everyone Managed To Pull Through.
It was a tough workout. We all did great!! K1, we are proud to have been a part of it. G7-K1!!
sickO woD fa shOS!!!!
prouD oF everyoNE!!!
everyonE threW doWn aLL hardcoRE!!!
i
coacH aND georgE tiME 29:56 i thiiink
wooopS lol
….k-1, i thiiiinK i knoW yoU froM somewherE!?