The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

Daisy, Kenia, and Brenda with their awesome shirts

Jorge flying into a burpee during “Seth”

“Seth was harder than Murph.” Javi Guzman

More pics from Monday’s “Seth” Hero WOD

Great job on the “Seth” Hero WOD yesterday.  It was tough, but we all got through it.  Thank you CrossFit Austin for inviting us to pay tribute to Captain Seth Mitchell with your box.  We had a lot of fun and were honored to be able to take part in paying tribute to a fallen soldier.  Our thoughts and prayers will go out to his family and friends as they continue to deal with the recent loss of their son.

Skill - Ring Dips

WOD

Death by Tabata
Perform:
Tabata Deadlift and Burpee

Perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

The entire workout should take 8 minutes.

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