The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

Skill - Cleans

WOD
5 Rounds
25 ft. OH lunges
25 double unders

**Announcements**

Thanksgiving 10k run

This weekend many of our athletes will be participating in Hands Across South Texas’  10k “Race for a Cause.”  If you would like to join us, please let us know so we can make plans to meet before the event.  It’s going to be a challenge, but we’re up for it!

Event Details:

Hands Across South Texas, a nonprofit organization, is having its second annual Thanksgiving 10k Run/Walk, “The Race for a Cause,” starting at 7 a.m. today. We are currently registering runners and walkers for our event. The first 200 entrants will receive a T-shirt. All proceeds for this event will benefit children, underprivileged families and battered women of surrounding areas. Registration form is available at IAAP.com, 603 Shiloh Drive or via e-mail at handsacrosssouthtexas@hotmail.com. Registration forms will also be available at participating community partners. Strollers are welcome. Call Delia ‘Nenita’ Mendez, race director, at 712-3363 or 285-6362.

Elements Classes starting next week

If you are interested in trying our programs, you must sign up for 3 days of Elements Sessions, where you will be taught and coached through the fundamental movements of CrossFit.
Our next Elements Sessions will take place Monday,  November 30 – Wednesday, December 2 at 8:30 p.m. each day.   Following your Elements sessions, you will need to sign up for one of our classes.  Please call Vero at 949-0883 to sign up for our Elements class or for more information about our December schedule.

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