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Great job Jorge, Becky, and Mike! You inspire all of us at G7!
Congratulations to everyone that competed in the 10k yesterday! It was a great way to start off Thanksgiving Day. Congrats to Becky, Mike, and Jorge for a job well done. Have a great weekend, everyone!
Friday - Rest Day
Saturday WOD
This weekend’s WOD is named after G7′s Coach Javier Guzman. He always brings such a positive energy to our gym and tremendous vigor to every workout he does. He continuously inspires our athletes and coaches to always give their best effort in every workout we do. Thanks for all the great work, Javi. Enjoy!
We will be open 10:30 – 11:30 a.m. on Saturday for our athletes who wish to take part in this special workout. See you there!
“Javi”
(4 rounds)
5 clean and jerks
15 push-ups
25 air squats
Sunday - Rest Day
While you rest, check out some pictures of all the things that have been going on this month at G7.
Web Album – “Seth” – Hero WOD
Web Album “Murph” Hero WOD
Web Album Black Box Summit at CrossFit Central in Austin
Web Album G7 CrossFit Classes
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
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This article was written by: vero
3 Comments
dannnnG!
i missED out oN a sickO woD fa shOS…
:/
i am george fa shOS!!!!
You forgot to mention that you’re in the firemen academy
hahaha!
thissss guY.
“i am not paLeo…i aM primaL.right coacH!”
bahahahahah!