Angie – November 2nd from G7 CrossFit of Laredo on Vimeo.
Check out the video from last month’s benchmark workout, “Angie”
Benchmark WOD
“Helen”
3 rounds for time of:
400m Run
21 kb swings
12 pull-ups
**Announcements**
Primal Challenge coming soon!
Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge! Stay tuned for more details on the challenge/contest.
New Blanket and Non-perishable food Drive
Don’t forget that we are still collecting blankets and food. Please donate anything you can. We will be dropping off what we collect on Saturday.
This Christmas….
HELP COVER LAREDO!
Sunday, December 6th, 2009
Walgreens on McPherson
10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA
LOOK FOR THE BIG, ORANGE TRUCK!
Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia
Awesome video! Great job!!
Great video! Good job everyone at G7!
DOHDOH-AUTOBONNN!!!
hahaha danG!
fa reaLS!!!sickO viD!
proPs to thE produceR!
Angie II !???
i am iN!
we endeD uP doiN Rainy Fran!!!
my 1sT fraN at G7 4:30
everyoNE did suPPa rowdY!
jaKe smoKED that worKOUT!
gooD joB duGGie fresH!
anD awesoME joB to thE new claSS!!!theY did reaL weLL oN they’RE firsT daY!
Awesome job to everyone that completed “Raining Fran!” As a coach, it feels amazing to see each client’s improvement in strength, endurance, and technique. Keep up the great work!!