G7 Athletics

Sweatshirts are in! Limited Edition – Get one while you still can! Looking forward to a fun time this weekend at the Black Box Summit in Austin!  Becky and I arrived Thursday night and met up with our brothers, Mike and Roberto.  Today, we’ll head over to CrossFit Central at 7am to take part in [...]

Deadlift Day = Crazy Socks Day More pictures from this week’s WODs Skill – Handstand push-ups WOD (4 rounds) 10 pistols (5 each leg) 20 wall ball shots 300m run “Don’t be afraid to give your best to what seemingly are small jobs.  Every time you conquer one it makes you that much stronger.  If [...]

More pictures from this week’s WODs Strength – Push jerks WOD (5 rounds) 7 deadlifts 21 double unders “One has to remember that every failure can be a stepping stone to something better.” -Col. Harland Sanders

More pictures from yesterday **Announcements** G7 Gives – Please help us in our effort HELP COVER LAREDO! Blanket and Non-Perishable Food Drive  Please gather up extra blankets and non-perishable food items to donate to the HELP COVER LAREDO food and blanket drive.  We’ll be collecting items throughout the week at the gym during our class [...]

Congratulations to everyone who participated in the “Murph” WOD on Saturday!  It was a tough workout, yet everyone stayed motivated and pushed through to the end.  It says a lot about the kindness and generosity of Laredoans that so many people showed up to pay tribute to fallen soldiers by performing such a mentally and [...]

Check out more pics from this week! Great energy at G7 this week!  The team workout on Thursday was especially fun.  Way to keep each other motivated and push through to the end.  Let’s keep up that same energy during next week’s WODs. FRIDAY - Rest Day SATURDAY WOD “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 [...]