G7 at Black Box Summit

20 Nov 2009 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

Sweatshirts are in! Limited Edition – Get one while you still can!

Looking forward to a fun time this weekend at the Black Box Summit in Austin!  Becky and I arrived Thursday night and met up with our brothers, Mike and Roberto.  Today, we’ll head over to CrossFit Central at 7am to take part in an incredible learning opportunity.  Throughout the weekend we’ll get to hear presentations by many of the best in the CrossFit community, such as Robb Wolf, James Fitzgerald, Nicki Voletti, Aimee Anaya, Greg Everrett, Michael Rutherford, Dutch Lowy, Jeremy Thiel & Carey Kepler.  I’m excited that we’ve been given this opportunity to learn from such successful CrossFitters and get to spend some time with the family.

Have a great weekend, everyone!

Friday - Rest Day

Saturday WOD
Tabata: (4 minutes per movement of 20 seconds work alternating with 20 seconds rest)

Jumping Squats
Push-ups
Sit-ups
Mountain climbers

Sunday - Rest Day

“Real success is finding your lifework in the work that you love.”
-Dave McCullough

Draw your pistols

19 Nov 2009 | 5 Comments | posted by vero | in G7 CrossFit of Laredo

Deadlift Day = Crazy Socks Day

More pictures from this week’s WODs

Skill - Handstand push-ups

WOD
(4 rounds)
10 pistols (5 each leg)
20 wall ball shots
300m run

“Don’t be afraid to give your best to what seemingly are small jobs.  Every time you conquer one it makes you that much stronger.  If you do the little jobs well, the big ones will tend to take care of themselves.”
-Dale Carnegie

“D” Day

18 Nov 2009 | 14 Comments | posted by vero | in G7 CrossFit of Laredo

More pictures from this week’s WODs

Strength - Push jerks

WOD
(5 rounds)
7 deadlifts
21 double unders

“One has to remember that every failure can be a stepping stone to something better.”
-Col. Harland Sanders