Bear Crawls

4 Nov 2009 | 13 Comments | posted by vero | in G7 CrossFit of Laredo

6:30 pm Athletes inch-worming across the new mats

Welcome back, Linda! (4 months pregnant and still CrossFitting)

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!

Strength
Overhead Squats

WOD
(5 rounds)
5 deadlifts
10 parallette push-ups
15m bear crawl

“Many of life’s failures are men who did not realize how close they were to success when they gave up.”
-Thomas Edison

Swing, Jump, and Fly!

3 Nov 2009 | 13 Comments | posted by vero | in G7 CrossFit of Laredo

Maricela and Monica on Elements Day 1

Javi and George pushing out 1 of 100 pullups for Angie

Good job on Angie yesterday, everyone!  It was a tough workout and everyone did great! Keep pushing hard and hopefully we will all continue to see improvement when she comes around again in 3 months!

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!

Strength
Cleans

WOD
30-20-10
KB Swings
Box jumps
Supermans

“Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes over night. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down. “
-Eleanor Roosevelt

Benchmark Day – Angie’s back!

2 Nov 2009 | 18 Comments | posted by vero | in G7 CrossFit of Laredo

**Announcements**

New class time being offered
Beginning in December, we will be offering a 5:30 a.m. class.
Class space is limited to 15 people, so contact us at info@g7crossfit.com to sign up and reserve your spot now.

Bring a Friend Discount
For the month of November, we will be offering a special discount of $25 off your 1st full month if you sign up with a friend.
Class space is limited, so call us right away at 956.949.0883 to reserve your spot!

WOD
Benchmark
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

It’s been 3 months since we’ve seen “Angie.”  Well, she’s back!! We’re excited to see how much we have all improved on one of G7′s official benchmark WODs.  We’ll provide a score sheet for you to keep record of your time.  However, please continue bringing your notebooks to keep track of your scores, weight used, and personal records.  It’s a good idea to have it with you so you can keep a personal record of how much you have improved.

It doesn’t take me peeking into your notebooks to  notice the improvement, though.  From losing 30 pounds to lifting weight never thought imaginable, I’ve seen amazing transformations and success in all of our athletes.  It is all owed to your hard work and motivation.   Keep up the great work, everyone! Let’s attack “Angie” tomorrow with vigor and try to beat our previous times.  Good luck, all!

“We know what we are, but know not what we may be.”
-William Shakespeare