G7 Athletics

Rest Day Thank you to all of the G7 community, our athletes, family, and friends, for helping to make 2009 a huge success.  We have accomplished a lot as a gym this year.  We got our facility up and running, have been bringing in new athletes every week, and continue to see our athletes walk [...]

Skill – Pull-ups WOD “2010″ 20  minute AMRAP 10 situps 20 lunges 100m run Primal Challenge – Information regarding the challenge will be discussed at the gym this Saturday, 11:00 a.m.  Please make plans to attend.  If you cannot attend, please send an e-mail to vero@g7crossfit.com so we can schedule a time to meet with [...]

Welcome, Danny Valdez (visiting from College Station CrossFit for the holidays)! Skill – Kipping pull-up WOD 3x – Max rep pushups Row max effort for 7 minutes (30 seconds on/30 seconds off) SMA Awareness WOD, December 29, 2009 CrossFit PlusOne is hosting a special WOD to raise awareness of Spinal Muscular Atrophy.  We encourage our [...]

G7 CrossFit – Christmas 2009 from G7 CrossFit of Laredo on Vimeo. We hope everyone had a great holiday weekend!  Again, thank you to everyone who came to our Community Workout on Saturday.  In case you missed it, check out our video above highlighting all the fun. And for today’s workout…. Skill – Max height box [...]

Sunday – Rest Day Thanks to everyone who made it out to our Community Workout yesterday!  It was nice to see many of G7′s Athletes in attendance and plenty of new faces too. The team workout resulted in a tie between [Griselda Mascorro, Vero Pena, and Juan Cortinas] and [Bobby Garza, David Santos, and Marc [...]

Join us today for a workout at G7 CrossFit.  If you’ve been wanting to see what G7 CrossFit is all about, now is the time to try it.  No experience is necessary.  Just wear comfortable clothes and come ready for a fun and intense workout. FREE Community Workout Today – Saturday, December 26, 2009 2:00 [...]