The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Yesterday’s benchmark did not occur as planned due to the rain. ”Helen” was replaced with another equally tough workout, “Fran” so we could remain dry indoors. Don’t worry, though. We’re rescheduling “Helen” for next Monday. Thank you everyone for being good sports and staying motivated during this surprise workout. Let’s keep up that same energy for today’s WOD!
Strength
Deadlifts
WOD
(AMRAP 15 minutes)
5 manmakers
25 ft. bear crawl
**Announcements**
Primal Challenge coming soon!
Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge! Stay tuned for more details on the challenge/contest.
New Blanket and Non-perishable food Drive
Don’t forget that we are still collecting blankets and food. Please donate anything you can. We will be dropping off what we collect on Saturday.
This Christmas….
HELP COVER LAREDO!
Sunday, December 6th, 2009
Walgreens on McPherson
10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA
LOOK FOR THE BIG, ORANGE TRUCK!
Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
5 Comments
Good job on the WOD today, everyone! It was a tough one, but we all got through it.
I think man prevailed today….7rds
sickO wod!!!
suPPa touGh buT was kiLLER!
greaT effoRT from everyonE!
skiLL deadLifts: 300/300/315/315/315 …i think lol
wOd: 10rounds and 3 maNmakerS!
iLL be ouT tiLL nexT weeK!
iLL miss thA G7 faM fa shOS!!!
lets hiT it uP hardcoRE!!!
Strength: DLs 5×5 : 185/195/205/215/225
WOD: 7 rounds + 4 Manmakers
This was a tough one!
Deads 5×5: 300, 315, 315, 315, 315
WOD: 9 rds 35lbs