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On the 5th Day of CrossFit my trainer gave to me
21 Dec 2009 | 9 Comments | posted by vero | in G7 CrossFit of Laredo
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Jake Tijerina, Veronica Garza, and Javier Guzman after receiving their CrossFit Level 1 Certification
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Jake, Vero, and Javi with CrossFit HQ Certification coaches, Big Mike, Spencer Nix, and Lance Cantu
Congratulations, Jake, Javi, and Vero for earning their CrossFit Level 1 Certification this weekend. Thank you to CrossFit Headquarters, their awesome training staff, and CrossFit FX TX for hosting them at the certification this weekend. Javi and Jake will now take on full coaching duties at G7, and we are very happy and lucky to have such great coaches on our staff. Congratulations again!
Skill
Handstand Pushups
WOD
On the 5th Day of CrossFit, my trainer gave to me gave to me… 5 Golden Rings!
“I’ll be Home for CrossFit” Holiday Bootcamp - Going on now!
G7 is offering a special CrossFit class for students in town for their holiday break. This class will be designed to give students an opportunity to maintain their fitness over the holiday season, by participating 4 times per week in an intense CrossFit workout. This class will be 45 minutes long and offered at a special rate. While the class is designed for students in mind, all interested individuals are welcome. There are no contracts, enrollment fees, or hidden fees to sign up. Space is limited, so sign up now!
Details:
December 15th, 2009 – January 15th, 2009
Mondays – Thursdays
2:00 p.m.
Student Rate – $75 / Non-student Rate – $100 / Drop-in Rate (this class only) – $10
Sign up for the remainder of the month at a pro-rated amount or try it out on a day by day basis.
Contact: Veronica Garza at 949-0883 or vero@g7crossfit.com
*Please arrive 15 minutes early to sign up and fill out a couple of forms
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This article was written by: vero
9 Comments
That is very exciting! Congratulations to all 3 of you. Now you are certified to do what you were already very, very good at doing.
J & J, we have to call you ‘sir’ now???
Its gonna be…”SIR YES SIR!” from now on haha
Congratulations to all three of you!!! Way to go!!!!
I dont know about todays workout….handstand push-ups, AMRAP, golden rings….OMG all three are so challenging!!!
Congratulations Jake, Javi, and Vero!!
Congratulations to you guys…
Congrats on your level one certs guys!! I saw those G7 shirts right away when I looked at the group photo on the main site! Nice job! Tristy, CF Austin
Thanks, Tristy!!
Thanks, Ricky!
Way to go Vero, Jake, and Javi!! Congratulations! Or May i say Coaches!!