The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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On the 4th Day of CrossFit my trainer gave to me…
Skill
Double unders
WOD
4 Rounds:
4 Bear Complex Reps (1 rep equals: Power clean, front squat, push press, back squat, push press)
*(5 burpee penalty for rest between reps)
400 meter run
G7 Primal Christmas Party
December 23, 2009 at G7 CrossFit Gym
8:30 p.m. (or immediately following 7:30p.m. class)
We’ll be getting together immediately after our 7:30p.m. class, so please don’t feel the need to dress up for this. Athletic apparel is welcomed and encouraged! If you’d like to get in the Christmas spirit, please wear your favorite Christmas sweater or socks. We are still working on the menu, but food (definitely some meat) and refreshments will be available. Please post to the comments any suggestions or side dishes you would like to bring.
Holiday Class Schedule
Week of December 21 – 27: Classes will be held on Monday-Wednesday (21, 22, 23), Free Community Workout on Saturday (2:00 p.m.)
Week of December 28 – January 3: Classes will be held on Monday-Wednesday (28, 29, 30) and Saturday (time TBA)
FREE Community Workout
Saturday, December 26, 2009 @ 2:00 p.m
Join us the day after Christmas for a G7 CrossFit workout!
No experience necessary. The workout can be scaled to any individual’s fitness level. Join us the day after Christmas for a G7 CrossFit workout!
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)
“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
See “Schedule” page for details
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero