The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
|
|
On the 3rd Day of CrossFit my trainer gave to me…
A G7 Primal Christmas Party!! Don’t forget about our party this evening. Drinks and refreshments will be provided but please feel free bring a side dish to share. The party will commence immediately following our 7:30 p.m. class. Wear your Tacky Christmas sweaters and knee-high Christmas socks!
Skill
Double unders
WOD
3 rounds
1 minute kettlebell swings
1 minute wall ball shots
1 minute row (calories)
1 minute plank holds (active rest)*
1 minute rest
*Points will be deducted for every second you do not remain in plank position
FREE Community Workout
Saturday, December 26, 2009 @ 2:00 p.m
Join us the day after Christmas for a G7 CrossFit workout!
No experience necessary. The workout can be scaled to any individual’s fitness level. Join us the day after Christmas for a G7 CrossFit workout!
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)
Holiday Class Schedule
Week of December 21 – 27: Classes will be held on Monday-Wednesday (21, 22, 23), Free Community Workout on Saturday (2:00 p.m.)
Week of December 28 – January 3: Classes will be held on Monday-Wednesday (28, 29, 30) and Saturday (time TBA)
“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
See “Schedule” page for details
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
2 Comments
Today’s workout sounds like fun! You wont see me huffing and puffing…just all smiles…ha jk! see you all there later this evening!
Ok, Anita. Don’t forget to come back at 8:30 for the Primal Christmas Party.