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On the 2nd Day of CrossFit my trainer gave to me…
A Rest Day!
Thank you everyone who made it out to our Christmas party yesterday. We had a lot of fun eating some good food with very good company. Thank you everyone who brought a dish to share and Eduardo’s Restaurant for delivering the food. All of the food was delicious! The party was a great way to end a great week!
Don’t forget about our next event this weekend. Enjoy your Christmas with your family and friends and then bring them over to our gym Saturday afternoon for a fun and intense workout. See below for details:
FREE Community Workout
Saturday, December 26, 2009 @ 2:00 p.m
Join us the day after Christmas for a G7 CrossFit workout!
No experience necessary. The workout can be scaled to any individual’s fitness level. Join us the day after Christmas for a G7 CrossFit workout!
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)
Holiday Class Schedule
December 28 – January 3: Classes will be held on Monday-Wednesday (28, 29, 30) and Saturday (time TBA)
“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
See “Schedule” page for details
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero