The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

G7 CrossFit – Christmas 2009 from G7 CrossFit of Laredo on Vimeo.

We hope everyone had a great holiday weekend!  Again, thank you to everyone who came to our Community Workout on Saturday.  In case you missed it, check out our video above highlighting all the fun.

And for today’s workout….

Skill - Max height box jumps

WOD
250m row

10-8-6-4-2
squat cleans
burpees

250m row

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
If you didn’t make it out to our Community Workout and still want to check us out, there is still a chance.  Swing by our gym at 1:45 p.m. on Monday, Tuesday, or Wednesday of this week for our holiday bootcamp.  The drop-in rate is $10 per session (this class only) or a pay a low rate to attend until January 15th.  Call 949-0883 for more details.

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