“2010″

December, 30, 2009 Categories: G7 CrossFit of Laredo 7 Comments

Skill - Pull-ups

WOD
“2010″

20  minute AMRAP
10 situps
20 lunges
100m run

Primal Challenge – Information regarding the challenge will be discussed at the gym this Saturday, 11:00 a.m.  Please make plans to attend.  If you cannot attend, please send an e-mail to vero@g7crossfit.com so we can schedule a time to meet with you before the challenge kicks off.

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7 Comments

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  1. * Ashleylou December, 30, 2009 at 2:30 pm #

    Thank you guys for coming out to support us, you all really helped push us to the finish! Have a Happy New Year everyone!! :)

    Reply
    • Becky Garza December, 30, 2009 at 7:14 pm #

      You’re welcome! We had a lot of fun. We need to get together more often!!

      Reply
  2. Anita December, 30, 2009 at 10:24 pm #

    15 rounds…

    Reply
  3. vero December, 30, 2009 at 10:52 pm #

    That’s really impressive, Anita. Great job!!

    Reply
  4. Aida December, 30, 2009 at 11:52 pm #

    11 rounds – Great workout! Good way to end the year. I have been so impressed with the athletes at G7.

    Reply
  5. Javier December, 31, 2009 at 2:42 am #

    Anita is in my 5:30 class, just saying…

    Reply
    • Anita January, 02, 2010 at 2:21 am #

      that’s right Javi….Great coach and awesome motivator you are!!!!

      Reply

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