The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Skill - Pull-ups
WOD
“2010″
20 minute AMRAP
10 situps
20 lunges
100m run
Primal Challenge – Information regarding the challenge will be discussed at the gym this Saturday, 11:00 a.m. Please make plans to attend. If you cannot attend, please send an e-mail to vero@g7crossfit.com so we can schedule a time to meet with you before the challenge kicks off.
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
7 Comments
Thank you guys for coming out to support us, you all really helped push us to the finish! Have a Happy New Year everyone!!
You’re welcome! We had a lot of fun. We need to get together more often!!
15 rounds…
That’s really impressive, Anita. Great job!!
11 rounds – Great workout! Good way to end the year. I have been so impressed with the athletes at G7.
Anita is in my 5:30 class, just saying…
that’s right Javi….Great coach and awesome motivator you are!!!!