Rest Day
Thank you to all of the G7 community, our athletes, family, and friends, for helping to make 2009 a huge success. We have accomplished a lot as a gym this year. We got our facility up and running, have been bringing in new athletes every week, and continue to see our athletes walk in the door every day to work towards improved fitness and health.
G7′s accomplishments have been many, but our greatest is helping every one of you to achieve your goals. Since we started in our backyard about 8 months ago, we have seen many of you reach a level of success that you probably never imagined. Whether you lost 10 lbs., 20lbs., 30lbs., got your first pullup, learned how to squat, fit into your skinny jeans, finally had to buy a new belt, won a 1st place at a CrossFit competition, ran your 1st marathon, lost your muffin top, walked up your stairs 2×2, or lifted a 425lb. deadlift, you should be proud. We are proud of you too! We are all on our way to being healthier and more fit and it’s such a blessing that we get to do it together.
There are a number of changes coming in 2010 at G7 and hopefully these changes will help everyone to be more successful in reaching their goals. We’ll be changing up the schedule a bit, and giving you greater flexibility in choosing class times that are convenient for you and your busy schedule. We’ll have some new systems in place that will make it easier for everyone to sign up for those classes and keep track of their schedules. We are so excited to implement these changes and start off the new year on a good note.
It has been a great year at G7. We have had the opportunity to do something we love and get to work with a group of amazing people and athletes. We look forward to a new year of achievements, success, fun, and improved health. Goodbye, 2009! You have been good to all of us but we know that 2010 is going to be even better. Happy New Year!
Primal Challenge – Information regarding the challenge will be discussed at the gym this Saturday at 11:00 a.m. Please make plans to attend. If you cannot attend, please send an e-mail to vero@g7crossfit.com so we can schedule a time to meet with you before the challenge kicks off.
The challenge will kick off Monday, January 4th. If you plan on participating and cannot make it to the information session on Saturday, please arrive 15 minutes before your class time on Monday. We will collect your $20 buy-in and take you through all of the necessary steps.
