Merry Christmas Enjoy your rest day. Then join us tomorrow for our Day After Christmas FREE Community Workout! Saturday, December 26th, 2009 G7 CrossFit 6425 Polaris Dr., Suite 1 2:00 p.m. See you there!
Archive | December, 2009
On the 2nd Day of CrossFit
On the 2nd Day of CrossFit my trainer gave to me… A Rest Day! Thank you everyone who made it out to our Christmas party yesterday. We had a lot of fun eating some good food with very good company. Thank you everyone who brought a dish to share and Eduardo’s Restaurant for delivering the [...]
On the 3rd Day of CrossFit
On the 3rd Day of CrossFit my trainer gave to me… A G7 Primal Christmas Party!! Don’t forget about our party this evening. Drinks and refreshments will be provided but please feel free bring a side dish to share. The party will commence immediately following our 7:30 p.m. class. Wear your Tacky Christmas sweaters and [...]
On the 4th Day of CrossFit
On the 4th Day of CrossFit my trainer gave to me… Skill Double unders WOD 4 Rounds: 4 Bear Complex Reps (1 rep equals: Power clean, front squat, push press, back squat, push press) *(5 burpee penalty for rest between reps) 400 meter run G7 Primal Christmas Party December 23, 2009 at G7 CrossFit Gym [...]
On the 5th Day of CrossFit my trainer gave to me
Jake Tijerina, Veronica Garza, and Javier Guzman after receiving their CrossFit Level 1 Certification Jake, Vero, and Javi with CrossFit HQ Certification coaches, Big Mike, Spencer Nix, and Lance Cantu Congratulations, Jake, Javi, and Vero for earning their CrossFit Level 1 Certification this weekend. Thank you to CrossFit Headquarters, their awesome training staff, and CrossFit [...]
On the 6th Day of CrossFit
On the 6th Day of CrossFit my trainer gave to me…. Rest!
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