Monday

28 Dec 2009 | No Comments | posted by vero | in G7 CrossFit of Laredo

G7 CrossFit – Christmas 2009 from G7 CrossFit of Laredo on Vimeo.

We hope everyone had a great holiday weekend!  Again, thank you to everyone who came to our Community Workout on Saturday.  In case you missed it, check out our video above highlighting all the fun.

And for today’s workout….

Skill - Max height box jumps

WOD
250m row

10-8-6-4-2
squat cleans
burpees

250m row

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
If you didn’t make it out to our Community Workout and still want to check us out, there is still a chance.  Swing by our gym at 1:45 p.m. on Monday, Tuesday, or Wednesday of this week for our holiday bootcamp.  The drop-in rate is $10 per session (this class only) or a pay a low rate to attend until January 15th.  Call 949-0883 for more details.

Rest Day

27 Dec 2009 | No Comments | posted by vero | in G7 CrossFit of Laredo

Sunday – Rest Day

Thanks to everyone who made it out to our Community Workout yesterday!  It was nice to see many of G7′s Athletes in attendance and plenty of new faces too.

The team workout resulted in a tie between [Griselda Mascorro, Vero Pena, and Juan Cortinas] and [Bobby Garza, David Santos, and Marc Flores].  For the tie breaker, the two teams faced off for a plank hold stare down to see which team could hold the plank longest.  After several intense minutes Veronica Pena held the plank longest and led her team to the victory.  Congratulations Vero, Griselda, and Juan!

Again, thank you everyone for making it out.  Keep posted for video footage from the event.

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
If you didn’t make it out to our Community Workout and still want to check us out, there is still a chance.  Swing by our gym at 1:45 p.m. on Monday, Tuesday, or Wednesday of this week for our holiday bootcamp.  The drop-in rate is $10 per session (this class only) or a pay a low rate to attend until January 15th.  Call 949-0883 for more details.

Community Workout Today- FREE

26 Dec 2009 | No Comments | posted by vero | in G7 CrossFit of Laredo

Join us today for a workout at G7 CrossFit.  If you’ve been wanting to see what G7 CrossFit is all about, now is the time to try it.  No experience is necessary.  Just wear comfortable clothes and come ready for a fun and intense workout.

FREE Community Workout
Today – Saturday, December 26, 2009
2:00 p.m
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
If you can’t make it out to our Community Workout and still want to check us out, there is still a chance.  Swing by our gym at 1:45 p.m. on Monday, Tuesday, or Wednesday of this week for our holiday bootcamp.  The drop-in rate is $10 per session (this class only) or a low rate to attend until January 15th.  Call 949-0883 for more details.