Merry Christmas

24 Dec 2009 | 3 Comments | posted by Becky | in G7 CrossFit of Laredo

Merry Christmas

Enjoy your rest day.

Then join us tomorrow for our Day After Christmas FREE Community Workout!

Saturday, December 26th, 2009
G7 CrossFit
6425 Polaris Dr., Suite 1
2:00 p.m.
See you there!

On the 2nd Day of CrossFit

24 Dec 2009 | No Comments | posted by vero | in G7 CrossFit of Laredo

On the 2nd Day of CrossFit my trainer gave to me…

A Rest Day!

Thank you everyone who made it out to our Christmas party yesterday.  We had a lot of fun eating some good food with very good company.  Thank you everyone who brought a dish to share and Eduardo’s Restaurant for delivering the food.  All of the food was delicious!  The party was a great way to end a great week!

Don’t forget about our next event this weekend.  Enjoy your Christmas with your family and friends and then bring them over to our gym Saturday afternoon for a fun and intense workout.  See below for details:

FREE Community Workout
Saturday, December 26, 2009 @ 2:00 p.m
Join us the day after Christmas for a G7 CrossFit workout!
No experience necessary.  The workout can be scaled to any individual’s fitness level. Join us the day after Christmas for a G7 CrossFit workout!
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)

Holiday Class Schedule
December 28 – January 3: Classes will be held on Monday-Wednesday (28, 29, 30) and Saturday (time TBA)

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
See “Schedule” page for details

On the 3rd Day of CrossFit

23 Dec 2009 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

On the 3rd Day of CrossFit my trainer gave to me…

A G7 Primal Christmas Party!!  Don’t forget about our party this evening.  Drinks and refreshments will be provided but please feel free bring a side dish to share. The party will commence immediately following our 7:30 p.m. class.  Wear your Tacky Christmas sweaters and knee-high Christmas socks!

Skill
Double unders

WOD

3 rounds
1 minute kettlebell swings
1 minute wall ball shots
1 minute row (calories)
1 minute plank holds (active rest)*
1 minute rest

*Points will be deducted for every second you do not remain in plank position

FREE Community Workout
Saturday, December 26, 2009 @ 2:00 p.m
Join us the day after Christmas for a G7 CrossFit workout!
No experience necessary.  The workout can be scaled to any individual’s fitness level. Join us the day after Christmas for a G7 CrossFit workout!
6425 Polaris Dr., Suite 1 (off of Jacaman Road between airport runway and LEC)

Holiday Class Schedule
Week of December 21 – 27: Classes will be held on Monday-Wednesday (21, 22, 23), Free Community Workout on Saturday (2:00 p.m.)
Week of December 28 – January 3: Classes will be held on Monday-Wednesday (28, 29, 30) and Saturday (time TBA)

“I’ll be Home for CrossFit” Holiday Bootcamp – Going on now!
See “Schedule” page for details