“The Mascorro’s”

3 Dec 2009 | 11 Comments | posted by vero | in G7 CrossFit of Laredo

Griselda Mascorro – G7 Athlete

Lauro Mascorro – G7 Athlete

Diego Mascorro – G7 Athlete

Strength
Back Squats

WOD

“The Mascorros”
(3 rounds)
10 pull-ups
20 sit-ups
300m Row

Today’s workout is named after Lauro (husband), Griselda (wife), and Diego Mascorro (son), 3 of G7′s original athletes.  They joined G7 over 6 months ago when we first began our workouts in our backyard.   Their commitment to the health and fitness of their entire family has guided them to amazing results.  Their dedication and success is an inspiration to all of us at G7.  We will have their success stories posted on our site soon for everyone to read.  Thank you Griselda, Lauro, and Diego for your hard work and support of our effort in making Laredo a more fit and healthy community.

**Announcements**

Next Elements sessions start next week

If you’re interested in trying out classes at G7 CrossFit, you  must sign up for 3 days of introductory classes (Elements).  Our next round of Elements sessions begin Monday, December 7th.  Please contact Veronica at 949-0883 to sign up for a time.

Primal Challenge coming soon!

Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge!  Stay tuned for more details on the challenge/contest.

New Blanket and Non-perishable food Drive

Don’t forget that we are still collecting blankets and food.  Please donate anything you can.  We will be dropping off what we collect on Saturday.

This Christmas….
HELP COVER LAREDO!

Sunday, December 6th, 2009
Walgreens on McPherson

10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA

LOOK FOR THE BIG, ORANGE TRUCK!

Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia

SDHP/HSPU

2 Dec 2009 | No Comments | posted by vero | in G7 CrossFit of Laredo

Marisela and Griselda on Bear Crawls

Bobby getting stronger on deadlifts

Strength
Shoulder Press

WOD
400m run
10-8-6-4-2 SDHP
2-4-6-8-10 handstand push-ups
400m run

**Announcements**

Next Elements sessions start next week

If you’re interested in trying out classes at G7 CrossFit, you  must sign up for 3 days of introductory classes (Elements).  Our next round of Elements sessions begin Monday, December 7th.  Please contact Veronica at 949-0883 to sign up for a time.

Primal Challenge coming soon!

Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge!  Stay tuned for more details on the challenge/contest.

New Blanket and Non-perishable food Drive

Don’t forget that we are still collecting blankets and food.  Please donate anything you can.  We will be dropping off what we collect on Saturday.

This Christmas….
HELP COVER LAREDO!

Sunday, December 6th, 2009
Walgreens on McPherson

10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA

LOOK FOR THE BIG, ORANGE TRUCK!

Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia

Man vs. Bear

1 Dec 2009 | 5 Comments | posted by vero | in G7 CrossFit of Laredo

Yesterday’s benchmark did not occur as planned due to the rain.  ”Helen” was replaced with another equally tough workout, “Fran” so we could remain dry indoors.  Don’t worry, though.  We’re rescheduling “Helen” for next Monday.  Thank you everyone for being good sports and staying motivated during this surprise workout.  Let’s keep up that same energy for today’s WOD!

Strength
Deadlifts

WOD
(AMRAP 15 minutes)
5 manmakers
25 ft. bear crawl

**Announcements**

Primal Challenge coming soon!

Beginning in January, G7 CrossFit will have its 1st Primal Eating Challenge!  Stay tuned for more details on the challenge/contest.

New Blanket and Non-perishable food Drive

Don’t forget that we are still collecting blankets and food.  Please donate anything you can.  We will be dropping off what we collect on Saturday.

This Christmas….
HELP COVER LAREDO!

Sunday, December 6th, 2009
Walgreens on McPherson

10 a.m. to 5 p.m. NEW BLANKET and NON PERISHABLE FOOD DRIVE
12 noon to 2 p.m. PICS WITH SANTA

LOOK FOR THE BIG, ORANGE TRUCK!

Sponsored by:
Laredo Moving & Storage, Inc.
& Mercy Clinic and Casa Misericordia