Daisy, Brenda, and Kenia doing burpees from Becky Garza on Vimeo. Check out Daisy, Kenia, and Brenda speeding through some burpees at G7. Sisters, Brenda and Kenia, and their cousin Daisy have been doing CrossFit at G7 for about 4 months. Since they started, they have improved tremendously in their athletic performance and fitness. They [...]
Archive | January, 2010
“Running Cindy”
Start your weekend off right with this workout at G7! Skill/Strength Running Drills WOD “Running Cindy” AMRAP for 25 minutes: 200m run 5 C2B pullups 10 pushups 15 weighted squats As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
Tabata – Run & Jump
Great job on yesterday’s WOD! Those plank holds were really tough, but everyone still managed to get through them. Keep up the great work! Skill/Strength Kipping Pullup WOD 12 minutes: Tabata running and double unders As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
As Many as Possible
Pullups are for everyone at G7! Pullups are for everyone at G7! Results: 1.27.10 Results: 1.27.10 Strength Press WOD 2 minutes: 50m sprints (as many as possible) 1 minute rest 2 minutes: box jumps 1 minute rest 2 minutes: push press 1 minute rest 2:00 plank hold As always, don’t forget to post your times, [...]
“G7″
Great work on yesterday’s WOD. Let’s bring the same energy to today’s “G7″ workout. We’ve all been working on our pullups the last few weeks, and this workout will be a good test to gauge our improvements with this skill. Let’s really have fun with this one! Good luck! Please read over this blog post [...]
Fun Run
We are officially three weeks into the Primal Challenge. It sounds like everyone is doing an amazing job! Don’t forget to keep us posted on how you’re doing, update your food and training logs, share recipes, or chat about anything you want in our forum. Keep up the great work! Strength Squats WOD 400m run [...]
G7 Happenings
 |
 |
 |
