Rest Day

31 Jan 2010 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

Daisy, Brenda, and Kenia doing burpees from Becky Garza on Vimeo.

Check out Daisy, Kenia, and Brenda speeding through some burpees at G7. Sisters, Brenda and Kenia, and their cousin Daisy have been doing CrossFit at G7 for about 4 months. Since they started, they have improved tremendously in their athletic performance and fitness. They have been performing many workouts and movements at a modified level, but have begun to realize they are capable of doing many of the movements as prescribed now. They very recently advanced to performing full burpees during workouts instead of modified sprawls. This just goes to show that small steps can lead to huge gains. Look back at our web albums/videos from around the time they started, and you can see for yourself how much they have improved.

Rest Day WOD

AMRAP for 24 hours:

Read a book
Spend time with your family/friends
Cook up a tasty Primal meal
Eat some quality food
Get ready for tomorrow’s WOD

Have a great day!

Don’t forget to post your comments, food logs, and recipes to the comments section or the discussion forum.

“Running Cindy”

30 Jan 2010 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

Start your weekend off right with this workout at G7!

Skill/Strength

Running Drills

WOD

“Running Cindy”

AMRAP for 25 minutes:

200m run

5 C2B pullups

10 pushups

15 weighted squats

As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.

Tabata – Run & Jump

29 Jan 2010 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

Great job on yesterday’s WOD!  Those plank holds were really tough, but everyone still managed to get through them.  Keep up the great work!

Skill/Strength

Kipping Pullup

WOD

12 minutes:

Tabata running and double unders

As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.