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Rest Day

3 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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14-Feb-2009 23:00, SONY DSC-HX1, 4.5, 50.6mm, 0.003 sec, ISO 125

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14-Feb-2009 23:00, SONY DSC-HX1, 4.0, 5.2mm, 0.006 sec, ISO 125

G7 Coaches getting in some sprints over the holidays

Take the time to enjoy some quality time with your family and friends today.  We’ll see you back at the gym tomorrow ready to kickoff the new year with a fun, intense workout.

If you would like to participate in the Primal Challenge and did not make it to the information session on Saturday, please e-mail vero@g7crossfit.com.  Also, plan to arrive 15-20 minutes before your class time begins so we can take you through all the necessary steps.

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