G7 CrossFit – 2010 from G7 CrossFit of Laredo on Vimeo.
New schedule starts this week! Click here for details.
Strength
Deadlift
WOD
AMRAP 12 minutes:
10 dumbbell push press
10 situps
100m sprint
Post times, lifts, comments, etc. to comments section or the discussion forum.
This article was written by: vero
12 Comments
2nd week of the Primal Challenge…good job to all those competing
Keep in mind that nobody is perfect. Just do your best, everyone. Cut out as much bad stuff as you can and you will all be way ahead of the game.
What can I do instead of situps since I pregnant?
And good mornings instead of back extensions in the warm-up. I showed them to you a while back. I’ll show you again today.
Since I am pregnant?
Knee ups or knees to elbows.
Great video G7!
Linda, we’ll come up with something…
First day of am. classes! What an amazing way to start the day.
Deadlifts 65, 95, 105
AMRAP 12min : 10 rounds at 10lbs
The 530am class w/ Javi was AWESOME….best part of it is that I can go home after work and rest
Thanks Linda good job everyone. Stay strong on the primal challenge, just 6 more weeks.
Remember to share your food logs with us on the discussion forum. Our coaches can offer really great advice about your nutrition. Remember, this is a challenge, but our primary goal is to have every athlete at our gym healthy. Keep up the great work and I know we can all get there!