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For Fans of Fran

12 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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03-Mar-2009 02:32, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 400
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03-Mar-2009 01:21, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 500
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03-Mar-2009 01:28, SONY DSC-HX1, 4.0, 17.3mm, 0.017 sec, ISO 640

Strength

Squat

WOD

Row 500m

Followed by 3 rounds:
5 heavy thrusters
15 pullups

Row 500m

Great job yesterday, everyone!  It was an extra fun workout, and there are plenty  more of those to come, today’s included.  Post times, lifts, comments, etc. to comments section or the discussion forum. You may view yesterday’s results here.

Eating Primal

We’ve been getting a lot of questions regarding breakfast ideas.  Please read this post from Mark’s Daily Apple. - “Primal Breakfast Suggestions on the Go”

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This article was written by: vero

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