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“Healthlift”

18 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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30-Jan-2009 02:00, SONY DSC-HX1, 3.2, 7.7mm, 0.02 sec, ISO 250

Break out those socks again!  We’re doing some more deadlifts today.  Please review your workout logs to determine what weight you are trying to beat.  Your goal should be to get a weight 5-10 lbs heavier than last week.

Strength

Deadlift – “Healthlift”

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” – Greg Glassman

WOD

5 rounds:
5 weighted or deadhang pullups
200m weighted carry

Post times and comments to comments section or the discussion forum.

Eating Primal

Recipe - Homemade Salad Dressing

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