The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Strength
Squat
WOD
AMRAP 10 minutes
5 step ups (dumbbells or kettlebells at side)
10 box jumps
15 pushups
Post times and comments to comments section or the discussion forum.
Eating Primal
We are two weeks into the challenge, and from what I can tell everyone is doing an amazing job. We are already hearing from many of you that you are seeing results. We just heard today that one of our athletes has already lost 10 lbs! Congratulations, David! It may take a little longer for some of you to see results, but if you keep at it, there is no doubt that you will succeed.
Remember to post your food logs to the forum, share them with your team leader, and continue to share your tasty primal recipes with each other. Great job, everyone! We are looking forward to hearing all of your success stories in less that 5 weeks from today.
Here is another recipe to try: Noodle-free lasagna
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
2 Comments
Squats – 117 lbs
WOD – 7 rounds 10 lb. dumbbells
Great job, Aida!