The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Skill/Strength
Kipping Pullup
WOD
10 minutes:
50 meter sprint followed by 5 air squats on the minute, every minute
Post times and comments to comments section or the discussion forum.
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This article was written by: vero
3 Comments
Let’s make sure we get our legs really warmed up for this WOD. Sounds like fun!
Where do you guys buy almond flour and coconut flour?
Almond Flour:
http://www.benefityourlifestore.com/organic-almond-flour-blanchedfinely-ground-p-325.html
http://www.justalmonds.com/Almond-Meal_c_9.html?_kk=almond%20flour&_kt=9fcd0b54-2e30-4937-b0a0-59fa64aeb318&gclid=CLTZ6rmerp8CFcx25QodWyPT0g
http://store.honeyvillegrain.com/blanchedalmondflour5lb.aspx
Coconut Flour:
http://www.tropicaltraditions.com/organic_coconut_flour.htm
Make sure to sign up for the tropical traditions newsletter. They have new specials every couple of weeks. Sometimes they have the coconut flour at 2 for 1.