The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
|
|
|
Strength
Press
WOD
5 rounds:
6 deadlifts (70% of 1 rep max)
12 situps
Post times and comments to comments section or the discussion forum.
Check out a recent post from Coach Becky’s blog regarding sleep. Although proper nutrition and exercise can do a lot for your health, sleep plays a big role in your ability to maintain or lose weight. Remember that we are trying to get healthy, so we cannot ignore this important part of our life – sleep. When we say “Rest Day,” we really mean it!
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero