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Renegades

22 Jan 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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10-Mar-2009 00:23, SONY DSC-HX1, 3.5, 11.5mm, 0.017 sec, ISO 500

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10-Mar-2009 01:28, SONY DSC-HX1, 4.0, 15.0mm, 0.017 sec, ISO 800

Skill/Strength

Pullup

WOD

5 rounds:
5 Renegade Rows (Pushup, Left arm up, right arm up = 1)
15 wall ball shots

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