Run, Run, Run, Row, Row, Row

Here’s a fun WOD to start your Saturday off with a kick of energy.  See you at G7 and have a great weekend!

Please also wish luck to G7′s, Jorge Cuellar.  He will be in San Antonio this weekend receiving his CrossFit Level 1 Certification.  After this weekend, he will officially be Coach Jorge!  We’re very excited to have him officially on board so he can continue to spread his infectious energy and positive attitude to all of the G7 community.  Good luck, Jorge!  We know you will make G7 proud because you already do.

Skill

Running Drills

WOD

2000m Row

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