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Congratulations, Jorge Cuellar for receiving his CrossFit Level 1 Certification this past weekend. G7 is very lucky to have you join our coaching staff!
Strength
Deadlift
WOD
3 rounds:
1 minute burpees
1 minute kettle bell swings
1 minute rest
Post times, lifts, and comments to comments section or the discussion forum.
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
4 Comments
Congratulations George! Great work out today!
Deadlifts 125 lb.
WOD- 42 Burpees/93 KB/ 135 Total
WOD…49 burpees…93 kb swings @ 10 lbs.
Can’t wait to use real weight again!!!
good job guys….that is really good work
WOD…61 burpees…112 KB swings @15lbs
Total = 173!!