The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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We are officially three weeks into the Primal Challenge. It sounds like everyone is doing an amazing job! Don’t forget to keep us posted on how you’re doing, update your food and training logs, share recipes, or chat about anything you want in our forum. Keep up the great work!
Strength
Squats
WOD
400m run
40 situps
200m run
20 situps
100m run
10 situps
Post times, lifts, and comments to comments section or the discussion forum.
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This article was written by: vero
6 Comments
For all those who are unaware, the big lady swinging the kettlebell is 7 1/2 months pregnant….so you see, G7 is for EVERYONE!!!!
gooD joB linDA!!!!
youR aLL hardcoRE!!!
waY to shoW everyonE hoW its donE!
gooD lucK everyonE on todayS WOD!
itS sicKO fA shoS!!!
I did a different workout from everyone else today. My time was 11:52. 3 rounds of 15 lunges, 200 m farmer’s walk w/20 lbs & 15 wall balls. YAY!!!
Good job Linda…I’m glad you’re still enjoying the workouts
Great workout today!
Squats – 107 lb.
WOD – 7:05
I had extra fun with this workout today.
Back squat at 80% of 1 rep max – 175
Met-con: 6:13
Great job, everyone!